Unfocussed
This past week has been a lesson on how not to create a positive new habit. Inconsistent and far too late bedtimes. No plan on what time I was going to fit my run in. Poor diet and alcohol consumption choices.
Week One Update
Week one of my journey to radically improve my running to the point that I can run a sub 3 hour marathon is done. The first week of any purposeful…
The Baseline
Anyway, with a decent baseline 5km time by my standards on the board I look forward to seeing that time come down quickly.
Day 1
Aiming for just over 70km this week, this is a huge jump I know and probably not smart but this is week one and I need something to do with this early motivation.