Cruising

Despite not really getting more training in this past week I feel much better about it.  This is because I followed the planned program Monday to Saturday and only failed…

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Unfocussed

This past week has been a lesson on how not to create a positive new habit. Inconsistent and far too late bedtimes. No plan on what time I was going to fit my run in. Poor diet and alcohol consumption choices.

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Day 1

Aiming for just over 70km this week, this is a huge jump I know and probably not smart but this is week one and I need something to do with this early motivation.

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